Pan Fried Caramelized Bananas (Vegan)
These vegan caramelized bananas are full of flavor and so easy to make. Serve with oatmeal, french toast or eat them alone!
Servings: 1 Portion
Calories: 366kcal
Ingredients
For the banana mixture:
- 2 ripe bananas sliced
- 1 Tablespoon brown sugar
- 0.5 Tablespoon maple syrup
- 1 Tablespoon vegan butter
- Pinch of ground cinnamon
- Pinch of salt
Instructions
Make the caramelized bananas:
- Chop your bananas into slices. I like mine to be about 2-3cm in thickness.
- Place the chopped bananas into a non-stick frying pan over a medium-high heat. Cook for a couple minutes flat side down.
- Add in the brown sugar, maple syrup, vegan butter, cinnamon and salt. Mix to combine with a wooden spoon over the heat.
- Cook for a further 2 minutes until the bananas become caramelized and golden brown.
- Transfer the bananas to a plate and serve immediately. Eat on its own or add to something like oatmeal, vegan ice-cream or French toast.
Video
Notes
- The cooking times for these caramelized bananas depends on the type of stove you have but keep an eye on them at all times so that they don't over-cook and burn.
- I like to slice the bananas so that there is an average thickness of roughly 2-3 centimeters. You can chop them a little thicker if you like. Making them thicker also means that they're less likely to become to gooey in the pan.
- Over-crowding the frying pan will make it difficult to manage and flip the bananas. Make sure that all the bananas are spread out nicely. If you want to fry a few slices at a time, feel free.
Nutrition
Calories: 366kcal | Carbohydrates: 73g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 98mg | Potassium: 888mg | Fiber: 6g | Sugar: 47g | Vitamin A: 693IU | Vitamin C: 21mg | Calcium: 33mg | Iron: 1mg